Conversion Calculator

Amount of nutrients in 100 g (grams) of Crackers, crispbread, rye.

Nutrient	Amount and Unit	Percentage
Water	6.1 g	6.1%
Energy (calorie)	366 kcal
Energy (joule)	1531 kJ
Protein	7.9 g	7.9%
Total lipid (fat)	1.3 g	1.3%
Ash	2.4 g	2.4%
Carbohydrate, by difference	82.2 g	82.2%
Fiber, total dietary	16.5 g	16.5%
Sugars, total	1.07 g	1.07%
Calcium, Ca	31 mg	0.03%
Iron, Fe	2.43 mg
Magnesium, Mg	78 mg	0.08%
Phosphorus, P	269 mg	0.27%
Potassium, K	319 mg	0.32%
Sodium, Na	410 mg	0.41%
Zinc, Zn	2.39 mg
Copper, Cu	0.255 mg
Manganese, Mn	2.475 mg
Selenium, Se	36.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.243 mg
Riboflavin	0.145 mg
Niacin	1.04 mg
Pantothenic acid	0.676 mg
Vitamin B-6	0.21 mg
Folate, total	47 µg
Folic acid	25 µg
Folate, food	22 µg
Folate, DFE	65 µg
Choline, total	20.2 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	194 µg
Vitamin E (alpha-tocopherol)	0.81 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	6 µg
Fatty acids, total saturated	0.145 g	0.14%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.138 g	0.14%
18:0 octadecanoic, stearic fatty acid	0.005 g
Fatty acids, total monounsaturated	0.165 g	0.16%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.012 g	0.01%
18:1 undifferentiated	0.146 g	0.15%
20:1 eicosenoic, gadoleic	0.006 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.557 g	0.56%
18:2 undifferentiated	0.479 g	0.48%
18:3 undifferentiated, octadecatrienoic, linolenic	0.079 g	0.08%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.092 g	0.09%
Threonine	0.285 g	0.28%
Isoleucine	0.318 g	0.32%
Leucine	0.556 g	0.56%
Lysine	0.3 g	0.3%
Methionine	0.121 g	0.12%
Cystine	0.155 g	0.16%
Phenylalanine	0.403 g	0.40%
Tyrosine	0.168 g	0.17%
Valine	0.404 g	0.40%
Arginine	0.366 g	0.37%
Histidine	0.179 g	0.18%
Alanine	0.342 g	0.34%
Aspartic acid	0.564 g	0.56%
Glutamic acid	2.16 g	2.16%
Glycine	0.31 g	0.31%
Proline	0.822 g	0.82%
Serine	0.431 g	0.43%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg